YOGA (2/2/23)

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YOGA (2/2/2023) 

As part of our teaching practice we  student teachers of RV training college conducted yoga class for students of St. Johns VHSS ummanoor on 2/2/2023 Thursday. 
The program was conducted for 8 A students. Through the presentation shown with the help of projector, we described various asanas. Later we described and showed steps to do those postures. 
Before starting the session we have given them a warm up session  and also placed them in semicircles. 

We concluded the session by explaining benefits of yoga and sun salutation and the need for practicing it. 

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